These rice packs are beautiful AND versatile! Freeze them to help with headaches and migraines, or pop them in the microwave to help soothe sinuses, muscle aches, or menstrual pain.
-Each rice pack measures 7"x4" and has two chambers of rice for ease of application.
-Use hot: put in microwave for 15-second increments until desired temperature is reached.
-Use cold: place in freezer inside a zippered plastic bag until ready to use.